Cod with Spicy Tomato Sauce
Each Ptn contains
Energy
1538kJ
363kcal
363kcal
18.17%
Fat
13g
18.44%
Saturates
1.7g
8.7%
Sugars
12g
13.24%
Salt
2.5g
40.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 457kJ / 108kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 457kJ 108kcal |
1538kJ 363kcal |
18.17% | |
| Fat | 3.8g | 13g | 18.44% | |
| of which Saturates | 0.5g | 1.7g | 8.7% | |
| Carbohydrate | 7g | 24g | 9.2% | |
| of which Sugars | 3.5g | 12g | 13.24% | |
| Fibre | 1g | 2g | 7.5% | |
| Protein | 11g | 38g | 76.42% | |
| Salt | 0.73g | 2.5g | 40.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)